Yintegrate & Elevate
In this unique Yin Yoga experience, we invite you to "Yintegrate & Elevate" a harmonious blend of slow, meditative postures and the therapeutic power of essential oils. Rooted in the wisdom of Traditional Chinese Medicine (TCM), Yin Yoga focuses on balancing the body’s energy, or “Qi,” by working with meridian lines and the natural cycles of the seasons. This practice targets the deeper connective tissues, such as ligaments, joints, and fascia, and offers a soothing contrast to more active yoga forms.
With long-held poses, Yin Yoga encourages space to be created for you to observe your sensations and release energy, inviting you to connect to the natural rhythms of your body and the world around you. In "Yintegrate & Elevate," we enhance these benefits with essential oils that complement each season and cycle, inviting release, relaxation, balance, and emotional well-being. Carefully selected oils create a sense of space and connection, helping the body sink more deeply into each pose, while supporting the mind’s journey inward.
Whether you're a seasoned yogi or new to the practice, our Yin Yoga practices welcome individuals of all levels and backgrounds. Come as you are, and allow yourself to surrender to the healing powers of presence and community.
Join us on this journey of self-discovery, where every practice offers a new opportunity to nurture your well-being. Check our schedule for upcoming events and reserve your spot today.
Saturday 9th November 6pm - 8pm
Saturday 14th December 6pm - 8pm
Once booked these events are non refundable
Located in the heart of the community, you can join any of the yoga classes in person at St Christophers Church Hall, Blackpool Road, Lea. There is plenty of parking at the church or at the Pig and Whistle car park next door, there is also a bus stop just outside if that’s how you roll.
St Christophers Church Hall is a lovely room, perfect for yoga, it is warm, clean and relaxing, its important you feel safe and welcome when you come along. I cant wait to welcome you there.
All yoga equipment is provided including mats, bolsters, blocks, blankets and eye pillows, however to make sure you are super comfy please wear layers so you can cool down or warm up and bring some warm fluffy socks and maybe a pillow - you know, just in case :)
