Sessions
Sessions are provided either in-person in Preston or online via WhatsApp, Teams or Zoom
For all services, before we start to work together we will have a phone/zoom conversation where I will ask some questions about what you are looking for and you can ask me anything you wish to know. If we are going to work face to face we will agree to an initial assessment session. The assessment session is an opportunity for us to meet and for you to get a feel for the environment, during this session.
- All therapy sessions are for 50 minutes with sessions taking place on a weekly basis at an agreed day and time. An initial 6 week commitment is required. During your first session i will request some further information from you as part of our assessment and you will complete a PHQ9 and GAD7 questionnaire to give us both an indication of your ggeenral mood and anxiety levels.
- Supervision appointments are for 1.5 hours and take place per calendar month.
- Coaching appointments are between 1 and 1.5 hours with frequency to be agreed.