5 Week Absolute Beginners Yoga Course
Join Moira for this 5 week beginners course that is for anyone who is interested in creating space for themselves to move, grow and feel nourished. Its designed specifically for absolute beginners, so no touching of toes is necessary. During your 5 weeks you will notice your breath, thoughts, feelings, connect to your strength and take up space. You will be introduced and guided through breathwork (Pranayama) to calm the nervous system, yoga postures (Asana) to build strength and mobility, along with meditation and yoga philosophy for growth in mind, body and spirit.
Once started this course is non refundable
Monday 7.30pm - 75 minutes
A Little Bit About Moira
I am Moira your yoga teacher, a little bit about me and yoga – I have been practicing yoga for about 9 years and I don’t think it’s a coincidence that it was just after I qualified as a psychotherapist that I embarked on my yoga journey. Initially I was all in, hot yoga, rocket yoga, cardio yoga and while this served a purpose at the time I now know I missed so much of what yoga truly is. With my yoga teacher Laura, I have been on a journey that has truly been transformational. Now, I slow it all down, I create space to breath, to be, to connect my mind, body and breath so I can move through life consciously connected to myself and others.
Located in the heart of the community, you can join any of the yoga classes in person at St Christophers Church Hall, Blackpool Road, Lea. There is plenty of parking at the church or at the Pig and Whistle car park next door, there is also a bus stop just outside if that’s how you roll.
St Christophers Church Hall is a lovely room, perfect for yoga, it is warm, clean and relaxing, its important you feel safe and welcome when you come along. I cant wait to welcome you there.
All yoga equipment is provided including mats, bolsters, blocks, blankets and eye pillows, however if you want to bring your own you are more than welcome.
